This webinar presentation is an hour in length and will provide you with the opportunity to spend a little time on you.
As parents and teachers, we spend so much time giving of ourselves to better the lives of our children and students, that we often forget to care for ourselves. Self-care does not have to be extravagant and it does not require a lot of time. It does, however, require intentionality. One of my favorite quotes by an unknown author is “Take time to fill your cup with love and peace. Only then can you pour it into the lives of others.” Always remember, self-care is not selfish. When we give, is it not best to give the best versions of ourselves? How can we be patient, loving, giving, and kind when we are overworked, exhausted, and empty?
In this webinar, Brittany Monro will discuss the following:
- What is burnout?
- Burnout risk factors and warning signs
- What causes burnout?
- Effects of burnout
- The difference between burnout and everyday stress
- Current statistics
- Coping with stress and avoiding burnout
- Types of self-care
- Practical ways you can care for yourself on a daily or weekly basis
Materials included with the purchase of this webinar are as follows:
- Burnout Checklist
- Self-Care Assessment
- Stress log
- Self-Care Planner
- 30-day Reflection Journal with 5-minute writing prompts
- Gratitude Jar activity for adults
NOTE: Immediate access to all webinar content is given after enrollment. Thus, all sales are final.
- Teacher: Brittany Monro